Cold Pressed Oils
Cold pressed oils are obtained naturally by crushing oil seeds at room temperature. There is no extra heat and chemicals required, which makes them the healthiest variant of oil available to us. Also, the acid value is relatively low, so oil products are obtained after precipitation and filtration.
Cold-pressed oil is healthier because, it keeps more nutrients. Cold-pressed oil can last longer, so you can buy just what you need. Remember, Cold-pressed oil is better for you, and refined oil might not be as healthy.
Ground nut/ Peanut Oil
The pressing of extracting this oil from peanuts at low temperatures preserves its natural flavour, colour, and nutrients. Compared to conventional methods, which use heat and chemicals, cold pressing produces oil that is more pure and healthful.
The oils natural flavour enhances the taste of the dishes, without overpowering them, and also richness of vitamin E, provides skin benefits and helps protect damages.
Cold Pressed Groundnut Oil Benefits:
Healthy Fats for Heart
Cold-pressed groundnut oil is full of monounsaturated fats, which are known to be good for the heart. These fats can help lowering harmful cholesterol levels and the risk of heart disease and stroke. This will promote better cardiovascular health by using this oil in your cooking.
Antioxidants powerhouse
This oil is rich in antioxidants and vitamin E. Cold pressed groundnut oil consumption may promote healthier cells and tissues, by clearing the body of free radicals; antioxidants reduce oxidative stress and inflammation.
Helps in Skin Nourishment
Its vitamin E content helps maintain skin elasticity and may alleviate dryness and itching. You can use it as a natural remedy for dry and flaky skin. Cold-pressed groundnut oil can be applied topically to nourish and moisturise your skin.
Supporting Digestive Health and weight management
The monounsaturated fats in cold-pressed groundnut oil are gentle on the stomach and can help improve digestion. Incorporating this oil into your diet may reduce the risk of digestive issues and promote a healthy gut. Contrary to popular belief, consuming moderate amounts of healthy fats can aid in weight management. Cold-pressed groundnut oil’s monounsaturated fats can help control appetite and promote a feeling of fullness, reducing unhealthy snacking.
Help in Diabetes Control
Research suggests that cold-pressed groundnut oil may assist in managing blood sugar levels. Its low glycaemic index can help prevent rapid spikes in blood sugar, making it a suitable choice for individuals with diabetes.
Natural Energy Booster
Looking for a quick energy boost? Cold-pressed groundnut oil can provide a natural source of energy due to its healthy fat content. Use it in your pre-workout smoothies or drizzle it over your salads for an energy kick.
Use of Cold-Pressed Groundnut Oil
Now you are aware of all the fantastic benefits of cold pressed groundnut oil provides, now will look into how to include it in your daily routine. Here are a few quick methods:
- Cooking: Use it while roasting, frying, and sautéing. Its mild flavour goes well with a variety of dishes.
- Salad Dressings: Combine cold-pressed groundnut oil with vinegar or citrus juice to make delicious and nutritious salad dressings.
- Marinades: To improve flavour and tenderness, add it to marinades for meat, poultry, or tofu.
- Baking: To add a nutty twist, replace conventional oils or fats in your recipes with cold-pressed groundnut oil.
- Drizzling: To add an additional layer of flavour, drizzle it over cooked grains, veggies, or pasta.
Sunflower Oil
Cold-pressed sunflower oil has many health benefits and can be used in a variety of cooking methods:
- Heart health: Cold-pressed sunflower oil is rich in healthy unsaturated fats, which can help maintain a healthy heart.
- Skin health: The vitamin E in cold-pressed sunflower oil can nourish and moisturize the skin, helping to reduce signs of aging.
- Gut health: Cold-pressed sunflower oil has mild lubricating properties that can help with fat-soluble vitamin absorption and digestive system function.
- Immunity: The antioxidants and essential fatty acids in cold-pressed sunflower oil can help support a healthy immune system.
- Energy booster: Unsaturated fats like those in cold-pressed sunflower oil can help energize you by promoting the release of glycogen from the liver.
- Versatile cooking: Cold-pressed sunflower oil has a high smoke point and mild flavour, making it suitable for frying, baking, sautéing, and salad dressings.
- Nutritional value: Cold-pressed sunflower oil is a good source of vitamins A, E, and K, and is rich in monounsaturated and polyunsaturated fatty acids.
Preserves nutrients: Cold pressing preserves natural nutrients and antioxidants without the use of chemicals or high heat.
Safflower oil
Research suggests that safflower oil may provide various health benefits. These include uses for blood sugar, cholesterol, and skin inflammation.
Safflower oil is a popular cooking oil that comes from the seeds of the safflower plant. Some research suggests it may have some health benefits when people use it in the diet and on the skin.
Health benefits of safflower oil
- healthful source of fatty acids Improves blood sugar levels
- Lowers cholesterol, boosts heart health
- Fights inflammation
- Soothes dry skin
- Safe for cooking at high temperatures
Safflower oil contains healthful fats called unsaturated fatty acids.
When consumed in moderation, it may offer health benefits, such as blood sugar control, better heart health, and lower levels of inflammation.
People can use it topically to treat dry skin, and it is safe to use when cooking at high temperatures.
